Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (2024)

Jump to Recipe

Garlic Greek Yoghurt Naan Bread - a basic dough using just a couple of ingredients to make the most delicious healthier buttery naan breads to accompany a variety of dishes for your Indian Fakeaway night.

Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (1)

Garlic Naan Bread

Whenever I make curry I always crave garlic naan bread. I think it's that combination of that buttery bread flavour to dip into your curry to mop up all that delicious sauce. Heavenly!!

A traditional garlic naan bread however can cost you a whole load of calories - around 300 to be exact, some even more than that depending on the size.

Greek Yoghurt Dough

If you have been healthy eating for a while and watching the calories, you have probably come across the popular Greek Yoghurt Dough. It generally uses equal volumes of self raising flour and yoghurt in cup measurements. I use plain flour in my recipe.

Also, if you don't measure accurately the dough just isn't the right consistency, because when it comes to baking especially bread, cakes etc those measurements need to be precise. So through trial and error of testing out my naan bread - these measurements are what I found to yield the best result.

I am not sure who the originally creator was of the yoghurt dough to credit (if anyone reads this and knows, please do let me know). I did try to find who it was, but if you google Greek Yoghurt dough you will get pages and pages of different recipes using the method. My version is of course an adaption on the original dough.

Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (2)

Ingredients for Garlic Greek Yoghurt Naan Bread.

In this recipe I use just some basic ingredients, which are

  • Plain Flour (all purpose flour)
  • Baking Powder
  • Salt
  • Greek Yoghurt
  • Garlic
  • Cilantro
  • and lastly a little butter as well as spray oil.
Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (3)
Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (4)
Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (5)
Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (6)
Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (7)
Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (8)

Can I skip the butter?

I use a small amount of butter to brush the naans with the garlic and cilantro, it's not a huge amount of calories and you really don't get the same result/taste using just spray oil. (I tested both ways) and the butter definitely was the most popular in all who sampled.

I am a big believer in using a little bit of real ingredients, because this is a lifestyle changed and everything is fine in moderation.

However if you really want skip the butter than use spray oil. Just remember what I mentioned above.

Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (9)

Plain Naan Bread

Of course if you want plain naan bread, then you can skip the butter, garlic and cilantro all together.

But who doesn't love Garlic Naan Bread? Okay I know there will be some lol.

Do I have to use Greek Yoghurt?

Wondering if you can use regular yoghurt? the short answer is no. You need the thickness of Greek Yoghurt for the dough, regular plain yoghurt is too runny and won't yield the same result.

Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (10)

Can I use oats instead of flour?

I know this will be a commonly asked question if you are following Slimming Eats because oats a healthy extra b choice.

But unfortunately oats will not work in this recipe. Not unless you are making them as per my Ultimate Oat Pizza Crust recipe.

This is because you need the gluten in flour to be able to knead everything together and roll out into the naan breads. Oat dough is very sticky and wet.

Recipes to Pair with Garlic Naan Bread

Wondering what recipe to make serve with these Garlic Naan Breads? Well we have you covered on Slimming Eats with our amazing Indian Fakeaway Section.

So many delicious curry recipes like:

  • Tarka Dhal
  • Lamb Rogan Josh
  • Chana Masala
  • Butter Chicken
  • Chicken Dupiaza
  • Matar Paneer
  • Tandoori Chicken
  • Keema Curry
  • Beef Dhansak

or head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc

Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (11)

More than just Naan Breads

Don't just use for naan bread, with the butter/garlic these are also perfect for pizza bases, flatbreads for kebabs/kofa etc or for dipping in soup or spreading with your favourite spreads fillings for wraps/sandwiches

LET’S CONNECT!!


Come and follow me on:
FACEBOOK|INSTAGRAM|PINTEREST
TWITTERandYOUTUBE

You can alsosubscribeto Slimming Eats so that you never miss any new updates.

Need some extra Support? Come and check out myFacebook Group

If you try this recipe, let us know! Leave a Comment, Rate It and Tag us in your Photos@SLIMMINGEATSonINSTAGRAM

Recipe Card

Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (12)

Garlic Greek Yoghurt Naan Bread

Yield: makes 6 naan breads

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Garlic Greek Yoghurt Naan Bread - a basic dough using just a couple of ingredients to make the most delicious healthier buttery naan breads to accompany a variety of dishes for your Indian Fakeaway night.

Ingredients

  • 150g (5.3oz) of plain flour
  • 2 teaspoons of baking powder
  • pinch of fine sea salt
  • 180g (6.4oz) of Fat Free Plain Greek Yoghurt (not Greek Style) - *see notes
  • 2 cloves of garlic, minced
  • ½ tablespoon of butter
  • 1 tablespoon of finely chopped fresh cilantro (coriander)
  • sea salt
  • cooking oil spray

Instructions

  1. Reserve a small amount of flour for dusting (about ¾ of a tablespoon) Combine the rest of the flour, baking powder and pinch of sea salt in a bowl
  2. Add the Greek Yoghurt (make sure you only add the thick yoghurt part, none of the natural liquid that sits on top) and 1 of the minced garlic cloves and mix with a silicone spatula until all ingredients combined and the sides of the bowl are clear (don't use hands for this part or the dough will stick to your hands). Once you have one big ball of dough, you can knead all together with hands before proceeding to the next steps.
  3. Divide the dough into 6 equal sized balls.
  4. Dust one ball of the dough with a little reserved flour - place in between wax paper or parchment paper. Then place a board or heavy saucepan on top and flatten down as much as you can into a flat circle.
  5. Then dust again and use a rolling pin to roll to naan bread shapes (Approx 5x7inches), transfer to a plate.
  6. Repeat with remaining balls of dough.
  7. Once all the naan breads are shaped. Heat a large frying pan (I like to use my cast iron pan for these, as you get the best result) over a medium high heat and spray with cooking oil spray.
  8. When the pan is hot, add the naan bread (you can cook 2 to 3 at a time depending on the size of your pan), cook each side for approx 3 minutes, until browned/golden areas like a traditional naan bread. Watch they don't burn by just lifting to check, you may need to lower your heat slightly.
  9. Once cooked melt the butter add the remaining minced garlic clove and finely chopped cilantro and brush this over the naan breads. I also like to add a pinch of sea salt to each one.
  10. Enjoy!!!

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.

DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.

ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED

Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Nutrition Information

Yield 6Serving Size 1 Garlic Naan Bread
Amount Per ServingCalories 113Total Fat 1.3gSaturated Fat 0.7gCholesterol 2.6mgSodium 254mgCarbohydrates 20.1gFiber 0.6gSugar 1.1gProtein 5.6g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats

Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (18)

Looking for Slimming World Syn values?

Please read my anouncement

Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (2024)

FAQs

Can I use Greek yogurt instead of plain yogurt in naan? ›

The full-fat dairy in this naan recipe gives it a soft texture and rich taste. You can use a 2% or fat-free Greek yogurt, your bread may just not be as pillowy soft. Olive oil. Canola or avocado oil can be used in place of olive oil.

Which is healthier, pita or naan? ›

Both have comparable amounts of sugar ( 2 , 9 ). With naan, you get more carbs, but also much more protein and fiber, both essential in keeping you feeling full while maintaining a healthy weight. On the other hand, naan contains about 80% more carbs and roughly 200% more protein than a 45-gram serving of pita.

What is the difference between Greek flatbread and naan bread? ›

Naan bread is soft, fluffy, and chewy, whereas pita bread is denser with a slightly crispy texture on the outside. Naan bread also has a buttery flavor due to the ghee and buttermilk in the dough, which adds an extra dimension of flavor compared to pita bread's more neutral taste.

What is a healthy alternative to naan? ›

What most people don't realize is, most Indians don't eat naan everyday. It's a treat reserved for special occasions. A healthier alternative that is eaten daily in most indian households, is roti (also called chapati or fulka). It's an unleavened flatbread made of just two ingredients - whole wheat flour and water.

Why does naan need yogurt? ›

The extra protein from the yogurt eliminates the importance of advanced gluten development. The yogurt also adds some fat. The fat keeps the dough nice and soft and prevents the naan from hardening too much during the cooking process.

Can I use Greek yogurt instead of Indian yogurt? ›

Can You Use Greek Yogurt Instead? Greek yogurt is more acidic and tarter than dahi. You can use it in place of dahi, but it can make the curry too sour. However, you can add a bit more sugar or spice to balance out the flavors if you want to use Greek yogurt.

Can I use Greek yogurt instead of plain yogurt? ›

Use: Regular yogurt substitute

Greek yogurt is just as good as the regular stuff for baking, dips and sauces. Just like sour cream, Greek yogurt is a 1-to-1 substitute for regular yogurt. Plus, there are a ton of benefits to eating Greek yogurt.

What is traditionally served with naan bread? ›

Traditionally with Indian food, naan (or other various Indian breads) is served as an accompaniment to curry, chutney, saag paneers, etc. to scoop the contents of your meal up.

What to eat with naan and tzatziki? ›

The combination of warm green beans, crispy shrimp, Stonefire naan dippers and homemade tzatziki sauce was delicious. However, you can add any vegetables you like. Some ideas include, roasted zucchini chips, cucumber slices, or sliced carrots.

Which is the healthiest Indian bread? ›

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha). If you're new to this kind of food, I insist you to try all varieties of Indian breads.

Why is naan bread so high in calories? ›

Problems with naan: naan is calorically dense due to the refined flour. 100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories.

Can you eat naan with hummus? ›

Consider serving hummus with our bite-sized Stonefire® Naan Dippers® for a simple, satisfying and easy-to-serve appetizer sure to impress your guests. Quick and easy to prepare, it's the perfect accompaniment to effortless entertaining. Or serve it as a healthy snack for the family!

What bread is closest to naan? ›

Kulcha. This next bread is often confused with naan due to its similar appearance. While naan is usually made with yeast and yogurt or milk, kulcha is usually made with baking powder and baking soda.

What bread is popular in Greece? ›

The Koulouria is one of the most popular loaves of bread in the entirety of Greece, and it's not hard to see why! While it appears to be a simple ring of break, there are many different types, including Koulouri Thessalonikis - which you can find on our menu.

What is the healthiest naan bread? ›

Naan made from whole grain, sourdough, rye, or other grain alternatives is richer in dietary fiber than those made with enriched flour or refined grains. Fiber helps to maintain bowel health and regulates bowel movements.

What is a substitute for yogurt in naan? ›

Just substitute milk. The recipe calls for 3 tablespoons; you might use a bit less milk. Start with two tablespoons; if the recipe seems stiff, add a little more. If you don't have that, try buttermilk or sour cream.

Can I use tortilla instead of naan? ›

In a medium pan, drizzle 1/2 teaspoon oil and sprinkle with a pinch of red pepper flake and a pinch of garlic. Let the pan heat up over medium heat. When hot, add one to two tortilla shells, making sure not to overlap them. Cook for 1-3 minutes or until nicely browned.

What race eats naan? ›

Although still a staple of South Asian and Middle Eastern cuisines—and especially associated with Indian cuisine—the versatility and flavor of naan have led to its incorporation into many different dishes and cuisines worldwide.

Does garlic naan need to be refrigerated? ›

Transfer to ziplock bags and store at room temperature for up to 2 days, or refrigerate for up to 4 days. When ready to eat, heat them up on a pan over low-medium heat, or in the microwave for 10 seconds. Brush with garlic butter and enjoy!

What can I use instead of plain yogurt in bread? ›

Sour cream, especially full-fat sour cream, is a great substitute for yogurt in baking. It has a similar tangy flavor and creamy texture, making it suitable for a variety of recipes like cakes, muffins, and quick breads. You can also use dairy-free or vegan yogurt.

Can you substitute non dairy yogurt for Greek yogurt? ›

If you want a dairy-free Greek yogurt substitute, try coconut yogurt, almond milk yogurt, or soy yogurt. Unfortunately, if you're looking for an authentic Greek yogurt experience without the real deal, there's really only one option — strained plain yogurt. While it might not be the exact same thing, it's pretty close!

Can I replace Greek yogurt with curd? ›

In many recipes, curd can be substituted for yogurt, and vice versa, without significantly affecting the outcome. Both curd and yogurt are dairy products made by the fermentation of milk with beneficial bacteria, so they share similar characteristics in terms of taste and texture.

Is plain Greek yogurt same as curd? ›

So, Greek yogurt is just curd with whey liquid drained out. So yogurt is basically a more thicker and creamier form of curd. The live bacteria culture or the probiotics are virtually similar in both. Of course this also depends on the type of milk being used and other environmental factors.

Top Articles
Latest Posts
Article information

Author: Wyatt Volkman LLD

Last Updated:

Views: 5450

Rating: 4.6 / 5 (66 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Wyatt Volkman LLD

Birthday: 1992-02-16

Address: Suite 851 78549 Lubowitz Well, Wardside, TX 98080-8615

Phone: +67618977178100

Job: Manufacturing Director

Hobby: Running, Mountaineering, Inline skating, Writing, Baton twirling, Computer programming, Stone skipping

Introduction: My name is Wyatt Volkman LLD, I am a handsome, rich, comfortable, lively, zealous, graceful, gifted person who loves writing and wants to share my knowledge and understanding with you.