Keto Baileys Irish Cream - Divalicious Recipes (2024)

FAQs

Can you drink Baileys on a keto diet? ›

While Bailey's might not be keto, this recipe for a Keto Irish Cream sure is. Intense mocha flavor, keto friendly sweetness, and a healthy serving of whiskey all come together in this version of a low carb Bailey's that creamy and delicious.

It goes well with hot drinks, like coffee, hot chocolate, and even earl grey tea. You can mix Baileys with cold drinks, working wonders mixed with co*cktails like an espresso martini or a white Russian. In fact, you can mix Baileys with most spirits to make your favourite drink that extra bit yummier!

Bailey's Irish Cream (1 fl oz) contains 6.5g total carbs, 6.5g net carbs, 4.9g fat, 0.9g protein, and 102 calories.

Baileys Deliciously Light - per 2.5 fl. oz. serving - Average Analysis: calories-139; carbs-9.3 g; protein-0.8 g; fat-3.7 g; sugar – 7.8g.

Hard liquor or “keto alcohol”: pure spirits such as vodka, tequila, rum, and whiskey are actually carb-free, making them your best bet on a keto diet. Be careful, though, not to mix your spirits with sugary mixers. A vodka soda has 0 net carbs whereas a rum & co*ke has 22!

"The short version: wine is much lower in carbs than beer, so most people who eat keto choose wine. Pure spirits like whiskey and vodka contain zero carbs, but watch out for sweet drinks – they may contain massive amounts of sugar," advised Andreas Eenfeldt, MD, via Diet Doctor.

Baileys can be easily mixed with all manner of beverages to make a simple, creamy drink. The only rule is to avoid citrus or anything with a lot of citric acid, which makes it curdle. That means avoid juices and soda.

Whether or not it has been opened, a bottle of Baileys lasts for two years. It's best to keep the bottle of Baileys away from direct sunlight, per The Rusty Spoon, because temperatures over 77 degrees F can change its consistency. Even though Baileys doesn't need to be refrigerated, it will eventually go bad.

Baileys™ has a best before date on the left hand side of the back label (two years from date of manufacture). Other manufacturers, such as Carolan's™ may have different recommendations. They suggest a shelf-life of six months after opening, and recommend storage in the refrigerator once the product is opened.

No, alcohol doesn't kick you out of ketosis, provided you make the right choice. Drinking zero-carb and sugar alcohols and preventing overconsumption won't harm your progress.

Is Baileys Irish Cream full of sugar? ›

Original Bailey's™ Irish Cream is not sugar free. In fact, their Irish Cream has about 10g of sugar per 1.5 fluid ounces. Our keto Irish cream recipe has the same creamy taste, but sugar free! There are also sugar free store-bought syrups for Irish cream.

Baileys Irish Cream is a whiskey-based liqueur that can be drank straight or used to make sweet and creamy co*cktails.

Enjoy all the deliciousness of Baileys, with 40% less calories and 40% less sugar than Baileys Original Irish Cream.

Baileys Almond Milk Liqueur (1 serving) contains 4g total carbs, 4g net carbs, 1g fat, 1g protein, and 67 calories.

Keep alcohol to safe levels

and cream liqueurs, for example Baileys® and Irish Mist® are high in sugar as Page 5 well as alcohol and, therefore, not good choices. Remember to use sugar-free/'diet' mixers. Avoid “binge” drinking.

Original Bailey's™ Irish Cream is not sugar free. In fact, their Irish Cream has about 10g of sugar per 1.5 fluid ounces. Our keto Irish cream recipe has the same creamy taste, but sugar free! There are also sugar free store-bought syrups for Irish cream.

High-proof alcohols like vodka or gin are especially good for keto dieters as they tend to be the lowest in calories. If you're looking to further reduce your calorie intake, consider ordering your co*cktail with a sugar-free mixer.

WHAT ARE THE CARBS IN BAILEY'S IRISH CREAM? The original Bailey's Irish Cream has 10g carbs of sugar per 1.5 fluid ounce whereas this sugar version uses a sugar-free condensed milk which brings the sugar and carb content down to 1g net carbohydrates per serving.