Published: Updated: By: Cassidy Stauffer May earn from affiliate links.
These keto fat bomb recipes are quick and easy to make, only require a few simple ingredients, and are the perfect snack, dessert, or afternoon pick-me-up to always keep on hand. Plus, they're all no-bake, gluten-free, and can be made dairy-free, and vegan!
These dairy-free, no-bake keto fat bomb recipes are the perfect portable, grab-n-go snacks to slash your hunger and cravings!
They are similar to energy balls but provide energy from fat instead of carbs and have the flavor you crave.
They're also super simple to make, requiring only a few ingredients. They're also a great way to round out your macros on the keto diet.
I like to make a batch or two of fat bombs each week to keep on hand to eat anytime I'm hungry or craving something sweet.
All of the recipes below are dairy-free (or have instructions in the post on how to make them dairy-free), gluten-free, keto, and totally satiating!
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What are fat bombs?
Fat bombs are typically bite-sized snacks or desserts made mostly with fats, such as coconut oil, nut butter, avocado, or grass-fed butter.
They usually have little to no sweetener and are low in protein and carbs.
They are very filling, so after one or two, you should feel full. And while they're not overly sweet, they are the perfect cure to satisfy your sweet tooth!
Recipes
Low-Carb Keto Peanut Butter Energy Balls
These Low-Carb Keto Peanut Butter Energy Balls have a sweet cookie dough flavor that melts in your mouth AND can be made in just one bowl in a matter of minutes!
*See the post above to make these paleo-compliant.
Check out this recipe
Chocolate Almond Butter Fat Bombs
Whether you call these Chocolate Almond Butter Fat Bombs, Chocolate Fudge Fat Bombs, or Keto Bombs - they're the perfect Keto treat! Only requiring 5 simple ingredients and less than 10 minutes, they're the perfect snack, dessert, or afternoon pick-me-up to always keep on hand.
Check out this recipe
Keto Chocolate Chip Cookie Dough Fat Bombs
These keto cookie dough fat bombs will be one of the tastiest, easiest treats you'll ever make! They feature egg-free, edible cookie dough with a gorgeous chocolate drizzle and will knock your socks off!
Check out this recipe
Keto Lemon Poppy Seed Balls
These Keto Lemon Poppy Seed Balls taste like a dense, rich, lemon poppy seed muffin - but way healthier and are paleo, gluten-free, and vegan.
Check out this recipe
Keto Chocolate Macadamia Nut Fat Bombs
These No-Bake Keto Chocolate Macadamia Nut Fat Bombs are the perfect gluten-free & keto dessert or snack. Plus, you have 2 chocolate coating options to choose from based on how sweet you prefer them and how many carbs you want them to have!
Check out this recipe
Keto No-Bake Brownie Bites
These no-bake keto brownie bites are not only super fast and easy, but they are perfect for snacks, desserts, lunchboxes, or any time you are hungry or have a craving!
Check out this recipe
Keto Peanut Butter Cups Recipe
This Paleo & Keto Peanut Butter Cups Recipe is super easy to make and tastes just like the original candy we all know and love!
Check out this recipe
Cinnamon No-Bake Keto Donut Holes
These Cinnamon No-Bake Keto Donut Holes are everything you dream they would be! Not only are they crazy easy to make, but they are sweet, cinnamony, and melt in your mouth.
Check out this recipe
More Gluten Free Keto Recipes
- Patreon: Keto Sheet Pan Kielbasa With Veggies
- Keto Banana Smoothie
- Patreon: Keto Chocolate Smoothie
- Patreon: Keto Snowball Cookies
Cassidy is a certified keto and intermittent fasting health coach and a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of her family, she serves up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. She's passionate about creating healthy, allergy-friendly food that's just as good as the original!
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Reader Interactions
Comments
Nicky says
What do you think about the revelation by Dr. Mindy that a fat bomb very low in carb/Cal can be ingested during a long water fast to stave off hunger but will not break your fast? Are your recipes compliant with this theory?
Reply
Cassidy says
Hi Nicky,
I'm just not sure, I'm not familiar with Dr. Mindy's revelation. I beleive you need to avoid carbs and protein (except protein in extremely small amounts, such as in bone broth) and a little bit of fat is ok when fasting.
I'm not sure if my fat bombs would qualify or not? My almond butter fat bombs have 2 carbs (1 net carb), 1 gram of protein, and 9 grams of fat. I think it may be a personal decision. I typically stick to liquids myself with a small amount of MCT oil and 0 total carbs, but that's just me.
Sorry I couldn't be of more help!
-Cassidy
Reply
Katy says
I am dying to make the keto no bake cinnamon donut holes. I don't have almond butter on hand and here in NOLA a tropical storm is keeping us at home. What can I substitute for the Almond Butter?
Reply
Cassidy Stauffer says
Hi Katy,
The almond butter adds thickness, substance, and helps with the texture. You can replace it with any kind of nut butter you prefer. If you don't have nut butter, you could try replacing it with some softened coconut oil or butter, but I haven't tried either so I am unsure exactly how they would turn out. I hope this helps, and please be safe!!!
-Cassidy
Reply
