Our 19 Best Quiche Recipes You'll Want to Eat for Every Meal (2024)

FAQs

Is it OK to eat quiche everyday? ›

Quiche is bad news when it comes to a healthy diet. It's usually made with cheese and cream in the filling as well as butter in the pastry case, so it's often high in saturated fat and calories.

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

As previously stated, quiche can be served as a main dish or as a side dish and it's often served with a variety of accompaniments. For a healthy dinner, some popular options include a simple green salad, roasted or steamed vegetables, or a salad with mixed greens.

However, the sodium content in ham quiche may cause you to reconsider adding it to your eating plan. A 100-g slice of quiche contains 250 to 794 mg of sodium. The American Heart Association suggests consuming no more than 1,500 mg each day to avoid developing blood-pressure problems.

However, while there is no denying a quiche, or a squiche, can be gobbled down at any time of day as a snack, if you want to serve it as a main meal or dress it up a little, then it's absolutely delicious warmed through and accompanied by a favourite side dish.

Quiche Ratio: 1 large egg to 1/2 cup of dairy

A standard large egg weighs two ounces and 1/2 cup of dairy (whole milk) is four ounces, therefore a handy 1:2 ratio! You'll need to increase the amount of eggs and milk based on the size of your quiche, so knowing the basic ratio makes it really easy to scale up or down.

If the bottom crust doesn't set before the filling soaks in, it's going to be gummy. A metal pie pan placed on a preheated surface will set the bottom crust quickest; once cooked, the liquids from the filling above won't soak in, and as a result: no soggy bottom.

French people often enjoy eating quiche with a side salad or a light soup.

Do you serve quiche warm or cold? ›

What's even better is that, while quiche is delicious served fresh out of the oven, it's just as tasty served room temperature.

And yes, as you'll see, you should always prebake quiche crust to avoid a gummy pastry. Preheat the oven to 450°F. Roll out your homemade or purchased refrigerated dough into a 12-inch circle.

A springform pan is a much better choice for quiche, considering it is much deeper which yields a silkier crust with less risk of overbaking, according to Andrew Zimmerman. While most home cooks use a pie plate for their quiche, purists would consider this sacrilegious, as Food & Wine points out.

Primarily made of eggs, quiche is a one-dish meal made of protein, calcium, essential vitamins, and minerals. Quiche can be a healthy dish when prepared with a few ingredient swaps.

Keep quiche portions small to control calorie intake. Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.

Simply put, quiche is a savory egg pie that is typically served at brunch or breakfast. There are so many different variations of quiche and new flavor combinations are being created every day! But, the version you have probably came across is Quiche Lorraine, which consists of bacon bits, onion and gruyere cheese.