Vegan Tahini Dressing Recipe with Red Wine Vinegar (oil free Buddha Bowl Dressing) (2024)

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This vegan tahini dressing is creamy, oil-free and very easy to prepare. It only takes 5 minutes and your tahini salad dressing is ready. You can eat it with almost anything; salads, bowls, dipping sauce.

This red wine vinegar tahini sauce recipe is one of my favorite salad dressings. Completely without dairy products and without oil.

Thanks to the creaminess, your next salad will be a real taste experience. You can even add some fresh herbs to add different flavors to it.

Vegan Tahini Dressing Recipe with Red Wine Vinegar (oil free Buddha Bowl Dressing) (1)

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Jump to:
  • Tahini Sauce Ingredients List
  • Substitutions
  • Variations
  • How to make lemon tahini dressing
  • Recommended Equipment
  • Serving Suggestions
  • Storage
  • Tips for the best Tahini Dressing
  • More Vegan Recipes:
  • 📖 Recipe

I firmly believe that a salad stands or falls with the dressing. And a good dressing can make your salad so incredibly delicious.

That's why I'm always happy about quick and delicious dressing recipes that are super easy to prepare. If you do not know what Tahini is, it is basically ground sesame seeds.

This dressing is a great alternative to a mayo-based dressing.

No matter how you want to use it, whether in a salad such as the Cobb salad or as a spread, veggie sauce or simply as a dip. Some might think creamy Tahini have a bitter taste, but with a good tahini (I am using the linked one) you will not taste the bitterness. You can even make homemade tahini.

Just put some roasted sesame seeds in a food processor and process until you get a paste.

Vegan Tahini Dressing Recipe with Red Wine Vinegar (oil free Buddha Bowl Dressing) (2)

Tahini Sauce Ingredients List

Now let's take a look at exactly which ingredients are in this dairy-free tahini dressing. As always, the exact quantities can be found below in the recipe card.

You will need simple ingredients that you probably have in your pantry.

Tahini

Red Wine Vinegar

Fresh Lemon Juice

Dijon Mustard

Garlic

Salt

Pepper

Substitutions

Let's take a look at which ingredients we can exchange. Many ingredients are not included, so the substitution options will be smaller.

Red Wine Vinegar

If you have another vinegar at home, such as white wine vinegar, apple cider vinegar, raspberry vinegar, etc., you can use that one too.

It tastes so delicious with other types of vinegar, and it never gets boring.

Salt

For example, if you don't want to use salt now, but you want more flavor in your dressing, I recommend using vegetable broth.

Garlic

You can use garlic powder instead of fresh garlic. First add ½ teaspoon and then taste.

Lemon Juice

Instead of lemon juice you can even use lime juice. I used already both in my recipe.

Vegan Tahini Dressing Recipe with Red Wine Vinegar (oil free Buddha Bowl Dressing) (3)

Variations

Now let's take a look at how you can adapt the recipe so that you can adapt it to different diets. This vegan tahini dressing with red wine vinegar is already gluten-free, soy-free, nut-free and oil-free.

If you want it to be salt-free now, I recommend adding a little lemon zest and adding herbs such as dill and celery powder to taste.

How to make lemon tahini dressing

Watch my video how I make this Tahini Sauce really quick.

Put the tahini, water, red wine vinegar, lemon juice, Dijon mustard, garlic clove, ¼ teaspoon white pepper in a high speed mixer and mix until the dressing is super creamy.

Season with a little sea salt and white pepper to your own taste.

Prepare in advance

This tahini dressing is ideal for preparing in large quantities.

This is how you have a salad dressing ready to serve. Shake the dressing just before you use it.

Recommended Equipment

You really don't need a lot for the salad dressing. The dressing becomes super creamy in the high-performance blender.

And then you require glasses (Weck or Mason Jar) for storage.

Vegan Tahini Dressing Recipe with Red Wine Vinegar (oil free Buddha Bowl Dressing) (4)

Serving Suggestions

You can use the dressing as an oil-free salad dressing or simply as a sauce for your next grain bowl, sandwich sauce, spread.

Simple Green Salad

Chickpea Salads

Sweet Potatoes

Cobb Salad

Storage

Are you wondering how long the tahini dressing lasts?

How to refrigerate it?

The tahini red wine vinegar dressing can be kept in the refrigerator in an airtight container like a Mason Jar for up to a week. We usually use it up within a week.

How to freeze it?

You can also freeze the dressing super great and then simply thaw it.

So you can freeze it in portions in ice cube trays. So you can portion it well and defrost it.

Vegan Tahini Dressing Recipe with Red Wine Vinegar (oil free Buddha Bowl Dressing) (5)

Tips for the best Tahini Dressing

You can of course also use a different nut butter, but then it is no longer a tahini dressing.

You can add more or less water, if you prefer a thinner or thicker consistency.

Depends on the Tahini you are using you might taste a hint of bitterness. I prefer this simple tahini.

Pay attention to the quality of the tahini. I use the above linked tahini. It is oil-free and consists only of sesame seeds.

Use cold water instead of warm water to make it super creamy.

If the dressing is a bit too bitter for you, which may be depending on the tahini used, add a little more vinegar to balance it out.

More Vegan Recipes:

Ranch Sauce

Russian Dressing

Blue Cheese Dressing

Oil-free Mayonnaise

Asian-Style Salad Dressing by ellie likes cooking

Vegan Tahini Dressing Recipe with Red Wine Vinegar (oil free Buddha Bowl Dressing) (6)

Have you tred the recip

If you tried the vegan Recipebe so nice ♥ and let me knw byrating the recipe and writing what you think about it in the comments. I would love to see your photo on Instagram orFacebook. To do this tag me with@veeatcookbakeandmy hashtag is#veeatcookbake. So that I can see your creation. Did you know you can add photos nPinterestunder the recipe Pin? I can’t wait to see a photo of your creation here. You find me with@veeatcookbake

📖 Recipe

Vegan Tahini Dressing Recipe with Red Wine Vinegar (oil free Buddha Bowl Dressing) (7)

oil free Tahini Dressing

Yield: 4 servings

Prep Time: 5 minutes

Additional Time: 5 minutes

Total Time: 10 minutes

This easy, oil-free vegan tahini dressing is the perfect addition to your next dinner party. It only takes 5 minutes and can be used as a dip or on salads - you'll never want anything else!

Ingredients

  • 4 tablespoon tahini
  • ⅓ cup (80 ml) of water or veggie broth
  • 4 tablespoon red wine vinegar
  • Lemon juice of one lemon
  • 2 teaspoons of Dijon mustard
  • 1 clove of garlic, pressed
  • ¼ teaspoon pepper, white
  • Season with pink or sea salt and black pepper (white pepper)

Instructions

Put the tahini, water, red wine vinegar, lemon juice, Dijon mustard, garlic clove, ¼ teaspoon white pepper in a high speed mixer and mix until the dressing is super creamy.

Season with a little sea salt and white pepper to your own taste.

Notes

Check out my Post for additional Tips and Information. Also watch the how-to Video.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information

Yield 4Serving Size 1
Amount Per ServingCalories 59Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 2mgSodium 169mgCarbohydrates 9gFiber 2gSugar 3gProtein 3g

The nutrition is calculated automatically and should be used as an estimate.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Vegan Tahini Dressing Recipe with Red Wine Vinegar (oil free Buddha Bowl Dressing) (2024)

FAQs

How long does tahini dressing last in the fridge? ›

Leftover tahini dressing will keep in the fridge for up to 14 days. For best results, store in an airtight container such as a glass mason jar. After refrigeration, the dressing can become much thicker and separate so give it a good store before using again. Freezing this dressing isn't recommended.

What is tahini dressing made of? ›

A creamy, rich sauce of tahini (sesame paste), lemon juice, and maple syrup! Add garlic or salt for extra flavor. The perfect dressing or sauce for salads, falafel, sandwiches, and more!

What dressing is made of oil and vinegar? ›

Oil and vinegar are the base of the vinaigrette, but they need a little help if they're going to really make a salad appetizing. If you're new to making salad dressings at home, try starting out with just adding some simple salt and pepper.

Why is tahini not vegan? ›

Because it's made with sesame seeds, which, of course, come from a plant and not an animal, tahini is vegan. It's as simple as that. That said, there are sometimes other ingredients, like oil and salt, added to the store-bought versions.

Why should you not refrigerate tahini? ›

Store-bought tahini can either live in a cool dark place or in the fridge (we prefer the pantry, as the fridge can change the consistency of your tahini, making it less silky smooth). If you've mixed your tahini with other ingredients to make a sauce, always keep it in the fridge and use it within 5 days.

Why is my tahini dressing so bitter? ›

Bitterness is generally part and parcel of tahini - it's how ground sesame seeds taste. What you will find, however, is that some tahini can taste more bitter than others. This is down to a few things; like how that particular tahini is processed, or the levels of something called oxalic acid in the hulls of the seeds.

Is tahini dressing healthy? ›

Tahini also has selenium. It acts as an antioxidant and helps lower inflammation in the body. Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging benefits. Other studies suggest it also has strong anti-cancer effects.

Why is tahini so expensive? ›

Quality of Sesame Seeds

At the heart of every tahini jar lies the sesame seed. The quality of these seeds significantly influences the price. High-quality, ethically sourced sesame seeds can be pricier, contributing to the overall cost of the final product.

What is the healthiest dressing to put on your salad? ›

8 Simple and Healthy Salad Dressings
  • Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  • Balsamic vinaigrette. ...
  • Avocado lime. ...
  • Lemon vinaigrette. ...
  • Honey mustard. ...
  • Greek yogurt ranch. ...
  • Apple cider vinaigrette. ...
  • Ginger turmeric.
Jul 27, 2023

What is the healthiest vinegar for salad dressing? ›

Balsamic vinegar contains beneficial antioxidants, no fat, and very few calories. (You can read more about its health benefits here.) It packs a lot of flavor into a small amount, so it goes a long way on salads.

Is oil and vinegar the healthiest dressing? ›

Oil and vinegar.

This is a great option, because it won't have any added sugar or salt,” says Allers. “But the type of oil is important. Opt for olive or avocado oil over an alternative like canola or soybean oil.” These healthy oils are packed with antioxidants, and can even help lower cholesterol.

What is the best substitute for olive oil in dressing? ›

You can use any nut oil as an olive oil alternative in salad dressings, but they will likely add a noticeable nut flavor. Vegetable oils such as canola, safflower, and sunflower will contribute less flavor than olive oil to salad dressings but bring the same body and texture.

Can I use extra virgin olive oil as salad dressing? ›

Using - EVOO, because of its more pronounced flavor compared to other forms of olive oil, is most often used to flavor salads and dressings; as a base for marinades; and is drizzled on foods, such as pasta, just before they are served. The flavor profile of EVOO varies from robust to more subtle and fruity.

Can you use water instead of oil in salad dressing? ›

Here are some of my favorite ways to replace oil in most traditional salad dressing recipes. Water and arrowroot powder. This foolproof technique has been around for a long time: combine 1 cup of water with 1 tablespoon of arrowroot powder in a small saucepan over medium heat, and cook until thickened.

How can you tell if tahini has gone bad? ›

How do you know if tahini has gone bad? Signs of spoilage for tahini include a bitter, rancid smell, mold growth, or separation. Separation is not always the case as tahini sitting on the shelf for a prolonged period unused can also cause separation. It will also have a bitter taste.

How long does an open container of tahini last? ›

Properly refrigerated, an opened jar of tahini can last up to six months. Storage tips include keeping it in a cool, dark place away from heat sources to maintain its quality. Refrigeration reduces the risk of spoilage and helps in preserving the taste and consistency.

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